![]() Whole milk has a generally accepted fat content of 3.5%, but of course in nature this varies immensely depending on the cow breed, the cow’s diet, the relative water content, and a hundred other input variables. ![]() Reduced-fat milk is theoretically just recombined whole milk, without all the fat added back. If you have read our post on panela, you will have found out that centrifuges are incredibly useful food-processing machines. The manufacturer then reprocesses the separate ingredients in different batches and proportions to make different types of dairy products. The centrifugal force breaks the milk into its separate components of water, fat, carbohydrates, protein, minerals, and vitamins. To make reduced fat milk, pre-processed whole milk from a blend of different cows is spun around in a specialised centrifuge. We do things a bit differently these days! In pre-industrial times, skimmed milk was simply whole milk whose cream was removed by skimming off the top after it was left to settle in a pail. ![]() The authors concluded by saying, “The present perception of milk as harmful in increasing cardiovascular risk should be challenged and every effort should be made to restore it to its rightful place in a healthy diet.2.4 Related: How do they make reduced fat milk? Meanwhile, cholesterol and blood pressure readings were similar in high and low milk consumers. Milk became a headline topper in June when a study published in the Journal of Epidemiology and Community Health revealed that a diet rich in milk doesn’t actually increase the risk of heart disease and stroke – and may even help to prevent them! In the study, men who drank the most milk every day (more than a pint) were found to have a lower risk of heart disease and stroke than those who drank the least (less than half a pint). Your taste buds, bones and waistline will love you for it, and it could be better for your health than you think. Consequently, don’t be tempted to ditch the dairy and instead make sure you include low-fat products in your diet – aim for three servings daily such as a glass of milk, 1 small pot of low-fat yoghurt and a matchbox-sized piece of cheese. More work needs to be carried out to confirm the findings of these studies, but so far, results look promising. In contrast, those taking calcium supplements or those who had little calcium or dairy in their diet lost only 8% and 6% of their body weight, respectively.Īll the research suggests that calcium alone can help weight loss, but the effects seems to be more dramatic when it’s taken in the form of dairy products. Leading calcium expert, Dr Michael Zemel and colleagues, analysed the diets of 32 obese adults and discovered that those people eating three servings of low-fat dairy products a day lost more than 10% of their body weight. Similar results have been found in other studies, too. They’re also missing out on a potentially important fat fighter! Researchers at Purdue University in Indiana found that young, normal weight women who had 1,000mg of calcium every day – the amount of calcium found in about 1½ pints of semi-skimmed milk – lost about 6lb over two years. ![]() In fact, a pint of skimmed milk contains just 190 calories and 0.6g fat, while a pint of semi-skimmed milk contains 260 calories and 9g fat – that’s less than most small chocolate bars!īut by ditching dairy, slimmers are not only missing out on bone-building calcium. Sadly, many slimmers avoid milk and dairy products because they think they’re ‘fattening’. But it’s also one of the main providers of calcium, a mineral that not only helps to keep bones strong, but according to recent research, may also help us lose weight. In particular, milk is a good source of protein, zinc and some B vitamins. Most negative information about the white stuff has been unjustified and its package of important nutrients has been overlooked. ![]() It’s good news that milk is finally starting to recover from the bad press it’s had over the years. ![]()
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2/25/2023 07:46:11 pm
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